Energise – Created to support participants cleanse and optimise their mind, body and soul thus increasing their energy levels and positively impacting every aspect of their life. The programme is broken into six individually-themed workshops. At the outset, each participant is assessed holistically that supports creating an individual plan that is reflected on throughout the programme.
Each workshop provides an opportunity for reflection and progress checking against each participant’s goals, and insights to topics that will support and sustain their goal. These include: eating for sustainable energy, holistic body alignment, creating balance, remaining committed to my goal, managing stress, gaining the support of others, and sustaining my achievement.